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| Salad: green leaves, tomatoes, avocados, apples and bell pepper. |
It dawned on me that this is the way I have been changing my eating habits.
For over a year now, slowly and consistently I am changing them.
It's a really good article. Now, it's bookmarked so I can read it again and again.
Here are some of the changes I have accomplished in over a year now:
* I no longer drink coffee loaded with sugar in the morning,
I drink a green smoothie loaded with kale, spinach
or
any other green leaves I have on hand.
* I don't drink sweet tea with meals when we go out, I drink Water.
* I am eating more fruits and vegetables everyday.
* I take a multivitamin, fish oil and VITEX every day.
* I am baking my own bread most of the time.
* No more cokes or sodas on the weekends.
Sometimes I will take a sip of someone else's drink and decide that I just don't like the taste. :)
* I am consciously being more active without joining a gym.
* When I crave something sweet, creamy or fatty I go for dark chocolate.
It actually helps me lose weight.
The consequences: I lost weight, have more energy and feel a whole lot better!!!
What do you think? What do you want to change in your life?
Blessings,
Tereza
1 comment:
Your change of diet sounds great, Tereza!
We are similar in some ways. The children drink milk or water and we don't eat sugar - except for the occasional treat.
I also get my exercise from the day's activities rather than a sport. I like that it seems natural and I don't have to find extra time for a routine.
I used to eat dark chocolate and I still like it beat. Since cutting out sugar, we have found that we can't eat a lot of sweet food, anymore, but our taste buds are more perceptive, nowadays.
Hmm, what do I want to change in my life? Not too much, I think - I really love my life, but I could be more disciplined, I guess. That's why I'm writing plans for this term's work, even though we'll still learn the unschooling way. I need something to be accountable to or I don't get enough done.
God bless:)
Vicky
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