Saturday, January 19, 2013

The Perfect WheatLESS muffin

Wheat LESS muffins we had for breakfast.

As some of you may have noticed on my monthly Learning Logs, I have been cooking a lot of wheatLESS recipes. Since September/ October of last year, my DH and I have gone wheatless. When I saw how amazing we were feeling and how his borderline diabetic blood sugar levels were now NORMAL, I decided to do wheatless for the whole family.





Now, it has been easy for some of my kids, but for DS7 not so much. He is a big fan of sandwiches and from time to time he begs asks for them. I am still researching a hoagie recipe that does not include over processed items. Until then...

Anyway, on a quest to bring wholesome and wheatless food to my kids, I have been able to find waffles, muffins, cakes, cookies and snacks that are delicious and have no wheat in them.

Today, I bring you the Perfect wheatless muffin!! I get a lot of my recipes from Detoxinista.com and then I modify them according to what I have at home at the moment. So the original recipe is HERE. This is MY recipe that I baked this morning:

* 1 cup of creamy peanut butter (I use Smucker's natural peanut butter that has no sugar - just peanuts and salt - and that I can find at Walmart)
* 3 eggs
* 3 medium very ripe bananas mashed
* 1/2 teaspoon of baking soda
* 1/2 teaspoon of baking powder
* cinnamon powder to taste
* fresh ground flaxseed ( I didn't measure this. I added for nutritional purpose. I think it was probably 1-2 tablespoons)
* a pinch of salt

Put everything in a bowl and using an electric mixer beat all the ingredients together really well. Probably about 2-3 minutes. I think the electric mixer is key because it incorporated air into the muffins and they turned out fluflly and with a WHEAT/ cake texture. 

I baked at 350 F in my convectional oven for 15 minutes. The recipe makes 12 muffins cups filled to the top. :)




I think I could definitely use this for birthday cupcakes. That's how good they were!!

Enjoy!!!

Tereza







PS. Would you like to know more about our healthy journey? Leave me a comment. If enough people show interest, I will be glad to share the knowledge I have been learning and the results we have attained.

3 comments:

Gabi Gusman said...

Muito bom seu blog, adorei! Vi seu comentário no Keeper of the Home e fiquei curiosa para conhecer seu blog. Também moro no USA (California) e tenho um blog com mais 3 meninas que conheci aqui.
Parabéns pelo seu, muitas informações úteis, estou aprendendo bastante.
bjs

Tereza Crump aka MyTreasuredCreations said...

oi Gabi que bom conhecer outra brasileira aqui nos states. achei teu bazar interessante... como funciona??

Gabi Gusman said...

Ih acho que apareceu errado, esse meu blog do bazar é super antigo... já está desativado faz tempo. O endereço do meu blog atual é www.outlandathome.wordpress.com
:D